Health & Fitness
Tired & Moody? It Could Be Your Hormones
A top gynecologist reveals the subtle signs of a hormone imbalance, from brain fog to fatigue, and when it's time to see a doctor.
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Feeling tired, foggy, or just not yourself, even when you're doing everything right? You're not alone, and it might not be all in your head. These frustrating feelings could be your body's way of signaling a hormonal imbalance.
According to Jocelyn A. Carlo, M.D., director of gynecology at Jersey Shore University Medical Center, our hormones act as a delicate internal communication system. When they're out of tune, it can impact everything from your mood and metabolism to your sleep and skin.
Dr. Carlo reveals the most common signs of a hormonal imbalance—from persistent fatigue and unexplained weight gain to brain fog and irregular periods. But what if the cause is hiding in your daily routine? Discover the surprising lifestyle habits that could be quietly disrupting your hormones and learn why your monthly cycle is the ultimate "report card" for your health.
Find out when it's time to stop guessing and start talking to a doctor.
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